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Baked Tempeh Calories
Oven-baked fermented soy product, high protein and fiber, vegan
CALORIES
GI
POTASSIUM
FIBER
Baked Tempeh Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
9.4g
· 20%
Protein
18.5g
· 39%
Fat
8.8g
· 41%
Fiber
5.2g
Baked Tempeh Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B3
2.5mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
266mg · 38% DV
Magnesium
81mg · 19% DV
Baked Tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Baked Tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Tempeh Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Baked Tempeh
Baked Tempeh — Frequently Asked Questions
How many calories and how much protein are in baked tempeh?
Baked tempeh provides 192 calories and 18.5 g of protein per 100 g. It also contains 5.2 g of fiber per 100 g.
Is baked tempeh suitable for a vegan or gluten-free diet?
Yes, baked tempeh is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.