🍠
Baked Sweet Potato (No Oil) Calories
Baked sweet potato without oil; rich in fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Baked Sweet Potato (No Oil) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
21g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
3.3g
Baked Sweet Potato (No Oil) Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
Vitamin C
19mg · 21% DV
B5
0.8mg · 16% DV
B6
0.2mg · 12% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Baked Sweet Potato (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sweet Potato (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sweet Potato (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Sweet Potato (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Sweet Potato (No Oil) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sweet Potato (No Oil)
Baked Sweet Potato (No Oil) — Frequently Asked Questions
How many calories are in baked sweet potato without oil?
Baked sweet potato without oil has 90 calories per 100 g. It provides 21 g of carbohydrates, 2 g of protein, and 0.1 g of fat per 100 g.
Is baked sweet potato without oil good for a diet?
With just 0.1 g of fat per 100 g, it can fit into many eating patterns. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets, and has a glycemic index of 63.
Have another question about Baked Sweet Potato (No Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.