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Baked Spinach Hinkal Calories

Baked dumpling with spinach filling, traditional Caucasian dish

CALORIES

185kcal

62medium

POTASSIUM

180mg

FIBER

2.3g

Baked Spinach Hinkal Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

30.5g

· 68%

Protein

5.2g

· 12%

Fat

4.2g

· 20%

Fiber

2.3g

Baked Spinach Hinkal Vitamins & Minerals

Vitamins

Vitamin K

90µg · 75% DV

Vitamin A

110µg · 12% DV

0.13mg · 11% DV

Folate

38µg · 10% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Baked Spinach Hinkal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Spinach Hinkal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Spinach Hinkal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Spinach Hinkal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Spinach Hinkal Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Baked Spinach Hinkal

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Baked Spinach Hinkal — Frequently Asked Questions

How many calories are in baked spinach hinkal?

Baked spinach hinkal provides 185 calories per 100 g. The same amount contains 5.2 g of protein, 30.5 g of carbohydrates, and 4.2 g of fat.

Is baked spinach hinkal suitable for a vegetarian diet?

Yes, baked spinach hinkal is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.