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Baked Spinach Hinkal vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Spinach Hinkal has fewer calories; Simit has more protein; Simit has more fiber; Baked Spinach Hinkal has a lower glycemic index.
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Baked Spinach Hinkal
100 g
🥯
Simit
100 g
185kcal
Calories
340kcal
5.2g
Protein
9.5✓g
30.5g
Carbs
62g
2.3g
Fiber
3.5✓g
4.2g
Fat
6.5g
62✓
Glycemic Index
70
19✓
Glycemic Load
43
180✓mg
Potassium
120mg
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