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Baked Spinach and Cheese Roll Pastry Calories
Baked pastry filled with spinach and cheese; calories and fat vary with pastry type and cheese quantity.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked Spinach and Cheese Roll Pastry has 300 calories. It contains 27 g of carbs, 9 g of protein, 17 g of fat and 2.2 g of fiber. Its 35 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked Spinach and Cheese Roll Pastry Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
27g
· 10% DV
Protein
9g
· 18% DV
Fat
17g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Baked Spinach and Cheese Roll Pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.2 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Spinach and Cheese Roll Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 300 kcal |
| 1 piece (small) | 50 g | 150 kcal |
| 1 slice (medium) | 75 g | 225 kcal |
| 1 piece (thin) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (large) | 140 g | 420 kcal |
| 1 serving (medium) | 150 g | 450 kcal |
| 1 piece (extra large) | 200 g | 600 kcal |
| 1 serving (large) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Baked Spinach and Cheese Roll Pastry
How do you make Baked Spinach and Cheese Roll Pastry?
Baked Spinach and Cheese Roll Pastry is made by filling pastry with spinach and cheese, rolling it up, and baking until golden. Cook and cool the spinach filling first so excess moisture does not make the pastry soggy.
What is in Baked Spinach and Cheese Roll Pastry?
Baked Spinach and Cheese Roll Pastry contains pastry, spinach, and cheese. Depending on the recipe, the filling may also include onion, egg, oil, or seasonings. Drain cooked spinach well before assembling the roll.
What cheese works best in Baked Spinach and Cheese Roll Pastry?
Feta is a popular choice for Baked Spinach and Cheese Roll Pastry, while ricotta or grated cheddar can also work. If you use a salty cheese such as feta, taste the filling before adding extra salt.
Can you make Baked Spinach and Cheese Roll Pastry with puff pastry?
Yes, you can make Baked Spinach and Cheese Roll Pastry with puff pastry. It gives the roll a flaky, layered texture; filo pastry makes a thinner, crispier version. Keep the filling cool and fairly dry with either pastry.
How do you keep Baked Spinach and Cheese Roll Pastry from getting soggy?
Keep Baked Spinach and Cheese Roll Pastry from getting soggy by removing excess moisture from the spinach and cheese before filling the pastry. Let cooked spinach cool, drain it well, and avoid adding wet ingredients to the filling.
Can you prepare Baked Spinach and Cheese Roll Pastry ahead of time?
Yes, you can assemble Baked Spinach and Cheese Roll Pastry a day ahead and keep it covered in the refrigerator before baking. Use fully cooled filling and avoid a wet mixture, which can soften the pastry while it waits.
How long does Baked Spinach and Cheese Roll Pastry last in the fridge?
Baked Spinach and Cheese Roll Pastry keeps for about 3 days in the refrigerator when cooled and stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze Baked Spinach and Cheese Roll Pastry?
Yes, Baked Spinach and Cheese Roll Pastry can be frozen baked or unbaked. Cool baked rolls first and wrap them well; for unbaked rolls, freeze them separately before packing so they do not stick together.
How do you reheat Baked Spinach and Cheese Roll Pastry?
Reheat Baked Spinach and Cheese Roll Pastry in the oven to bring back its crisp texture. A microwave is quicker but can make the pastry soft; heat refrigerated leftovers until warmed through before serving.
What do you serve with Baked Spinach and Cheese Roll Pastry?
Baked Spinach and Cheese Roll Pastry pairs well with a fresh salad, yogurt, or a light soup. These sides balance its rich, savory filling and make it suitable for lunch, a snack, or a simple meal.
Baked Spinach and Cheese Roll Pastry Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Manganese
0.35mg · 15% DV
Calcium
150mg · 15% DV
Potassium ⭐
230mg · 7% DV
Baked Spinach and Cheese Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Spinach and Cheese Roll Pastry
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Spinach and Cheese Roll Pastry?
Baked Spinach and Cheese Roll Pastry is made by wrapping spinach and cheese in thin pastry and baking it until golden. It is a familiar style of börek in Turkey, made at home as well as sold in bakeries; the cheese and pastry used can vary.
The outside is crisp or flaky, with a soft, savoury filling. In Turkey it is often served for breakfast or with tea, and can also make a quick light meal; elsewhere it works well as a snack or alongside a salad. Pastry and cheese make it fairly energy-dense, while spinach adds some fibre. For a lighter serving, pair a smaller piece with fresh salad or yoghurt rather than adding another pastry side.
How Nutritious Is Baked Spinach and Cheese Roll Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Spinach and Cheese Roll Pastry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Spinach and Cheese Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Baked Spinach and Cheese Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Spinach and Cheese Roll Pastry Fat Profile
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.