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Baked Spinach and Cheese Roll Pastry vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Spinach and Cheese Roll Pastry has fewer calories; Simit has more fiber; Baked Spinach and Cheese Roll Pastry has a lower glycemic index.
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Baked Spinach and Cheese Roll Pastry
100 g
🥯
Simit
100 g
300kcal
Calories
340kcal
9g
Protein
9.5✓g
27g
Carbs
62g
2.2g
Fiber
3.5✓g
17g
Fat
6.5g
55✓
Glycemic Index
70
9✓
Glycemic Load
43
230✓mg
Potassium
120mg
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