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Baked Rice Pudding Calories
Milk-based, oven-baked dessert, rice
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Baked Rice Pudding (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 38.7 g of carbs, 5.8 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Baked Rice Pudding?
Baked Rice Pudding is the Turkish oven-finished version of sütlaç: rice is cooked with milk and sugar, then baked in small dishes until the surface develops toasted patches. The pudding underneath stays soft and creamy, with tender grains of rice.
In Turkey, it is commonly served chilled in individual clay or ceramic pots, as a dessert after a meal or from a pastry shop. Elsewhere, it makes an easy make-ahead pudding to serve cold or slightly warm. It is milk-based and mostly a source of carbohydrate, rather than a protein-focused dessert. A modest portion keeps it lighter; a little cinnamon makes a simple finishing touch.
Baked Rice Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Baked Rice Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Baked Rice Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Rice Pudding
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked Rice Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Baked Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Rice Pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Baked Rice Pudding
What is Baked Rice Pudding?
Baked Rice Pudding is a creamy dessert made by cooking rice with milk and usually sugar, then baking it until the top browns. The baked surface adds a toasted contrast to the soft pudding underneath.
How do you make Baked Rice Pudding?
Cook rice until tender, simmer it with milk and sugar until creamy, then divide it among oven-safe dishes and bake until the tops are browned. Some recipes use starch to thicken the milk mixture.
Why does Baked Rice Pudding have a browned top?
The top of Baked Rice Pudding browns because it is exposed to strong heat in the oven, often under a broiler or grill. Watch it closely near the end, since the surface can darken quickly.
Is Baked Rice Pudding different from stovetop rice pudding?
Yes. Baked Rice Pudding is finished in the oven, which creates a toasted top, while stovetop rice pudding is cooked without that browned layer. The base ingredients and creamy texture can be similar.
Why is my Baked Rice Pudding runny?
Baked Rice Pudding may be runny if the rice mixture was not thick enough before baking or if the rice was undercooked. It also firms as it cools, so judge the final texture after chilling.
Can you make Baked Rice Pudding with leftover rice?
Yes, cooked leftover rice can be used for Baked Rice Pudding. Simmer it gently with milk and sugar so the grains absorb some liquid, then bake; the result may be less starchy than pudding made with uncooked rice.
Should Baked Rice Pudding be served hot or cold?
Baked Rice Pudding is commonly served chilled, when its texture has had time to set. You can serve it warm if preferred, but let freshly baked portions cool enough to handle safely.
How long does Baked Rice Pudding last in the fridge?
Baked Rice Pudding keeps for about three days in the refrigerator when covered and chilled promptly. Because it contains milk, do not leave it at room temperature for extended periods.
Can Baked Rice Pudding be frozen?
Yes, Baked Rice Pudding can be frozen, although thawing may make the dairy mixture less smooth and the rice softer. Freeze it in a sealed container and thaw it slowly in the refrigerator.
What gives Baked Rice Pudding its creamy texture?
Slowly cooking rice in milk releases starch, which helps thicken Baked Rice Pudding. A little added starch is common in some recipes, but the rice should still be tender before the pudding goes into the oven.
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Nutrition data compiled from USDA FoodData Central and scientific sources.