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Baked Rice Pudding Calories

Milk-based, oven-baked dessert, rice

CALORIES

120kcal

75high

POTASSIUM

120mg

FIBER

0.3g

Baked Rice Pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.5g

· 69%

Protein

3.2g

· 10%

Fat

2.8g

· 21%

Fiber

0.3g

Baked Rice Pudding Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Baked Rice Pudding Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Rice Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Rice Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Rice Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Rice Pudding Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Baked Rice Pudding — Frequently Asked Questions

How many calories are in baked rice pudding?

Baked rice pudding contains 120 calories per 100 g. The same amount provides 21.5 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat.

Is baked rice pudding suitable for vegetarians?

Yes, baked rice pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.