🎃
Baked Pumpkin Calories
High in fiber and beta-carotene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Baked Pumpkin Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.5g
· 86%
Protein
1g
· 11%
Fat
0.1g
· 3%
Fiber
2g
Baked Pumpkin Vitamins & Minerals
Vitamins
Vitamin A
426µg · 47% DV
Vitamin C
9mg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
12mg · 3% DV
Baked Pumpkin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Pumpkin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pumpkin Contain Allergens?
No known major allergens
Which Diets Is Baked Pumpkin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Pumpkin Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Pumpkin
Baked Pumpkin — Frequently Asked Questions
How many calories are in baked pumpkin?
Baked pumpkin contains 32 calories per 100 g. The same amount provides 7.5 g of carbohydrates, 1 g of protein, 0.1 g of fat, and 2 g of fiber.
Is baked pumpkin suitable for a diet?
Baked pumpkin is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 65, so people monitoring carbohydrate intake or glycemic impact may want to consider portion size.
Have another question about Baked Pumpkin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.