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Baked potatoes with liver Calories
Baked potatoes with liver, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes with liver Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15g
· 51%
Protein
7.5g
· 25%
Fat
3.2g
· 24%
Fiber
2.1g
Baked potatoes with liver Vitamins & Minerals
Vitamins
Vitamin A
4000µg · 444% DV
B12
10µg · 417% DV
Biotin
18µg · 60% DV
B2
0.45mg · 35% DV
Minerals
Iron
6mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Baked potatoes with liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes with liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with liver Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes with liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with liver Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked potatoes with liver
Baked potatoes with liver — Frequently Asked Questions
How many calories are in baked potatoes with liver?
Baked potatoes with liver contain 120 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 15 g of carbohydrates, and 3.2 g of fat.
Are baked potatoes with liver suitable for a gluten-free diet?
Yes, baked potatoes with liver are listed as compatible with a gluten-free diet. They are also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.