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Baked potatoes with liver Calories
Baked potatoes with liver, rich in protein and iron
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked potatoes with liver (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 30 g of carbs, 15 g of protein, 6.4 g of fat and 4.2 g of fiber. Its 8000 µg of Vitamin A covers 889% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked potatoes with liver Nutrition Facts
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
30g
· 11% DV
Protein
15g
· 30% DV
Fat
6.4g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 25% · Fat 24%
Baked potatoes with liver nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked potatoes with liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 piece (medium) | 180 g | 216 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Baked potatoes with liver
What kind of liver works best in baked potatoes with liver?
Lamb or beef liver both work well in baked potatoes with liver. Lamb liver has a milder, more delicate taste, while beef liver is stronger; trim away any tough membranes and cut the pieces evenly so they cook consistently.
How do you keep the liver tender in baked potatoes with liver?
Keep the liver tender in baked potatoes with liver by cutting it into even pieces and avoiding overcooking it. Since potatoes may take longer, partially cook them first or add the liver later so it does not dry out while the potatoes finish.
Should you cook the liver before adding it to baked potatoes with liver?
You can briefly sear the liver before adding it to baked potatoes with liver, but it is not essential. A quick sear adds browned flavor; avoid fully cooking it in the pan, because it will continue cooking in the oven.
Do potatoes need to be parboiled for baked potatoes with liver?
No, potatoes do not have to be parboiled for baked potatoes with liver. Cut them into small, evenly sized pieces so they cook through; parboiling is useful when the potato pieces are large or you are adding the liver early.
Can you make baked potatoes with liver using frozen liver?
Yes, you can make baked potatoes with liver using frozen liver, but thaw it safely in the refrigerator first. Pat it dry before cooking to encourage browning, and do not use liver that has been left thawing at room temperature.
What herbs and spices go well in baked potatoes with liver?
Black pepper, thyme, paprika, and cumin pair well with baked potatoes with liver. Cumin and pepper complement liver’s robust flavor, while herbs such as thyme bring freshness; add salt near the end to help keep the liver from releasing excess moisture.
Can onions be added to baked potatoes with liver?
Yes, onions are a natural addition to baked potatoes with liver. They soften and sweeten as they cook, balancing the liver’s savory taste; slice them thinly so they become tender at roughly the same pace as the potatoes.
What should you serve with baked potatoes with liver?
Serve baked potatoes with liver alongside a crisp green salad, pickled vegetables, or a tangy yogurt sauce. Their freshness or acidity balances the rich liver, and a simple vegetable side keeps the meal from feeling too heavy.
How long do leftovers of baked potatoes with liver keep?
Leftovers of baked potatoes with liver can be kept in a covered container in the refrigerator and eaten within a few days. Refrigerate them promptly, then reheat only the portion you need until it is steaming hot throughout.
Can baked potatoes with liver be made without the liver drying out during baking?
Yes, baked potatoes with liver can stay moist if you shield the liver from prolonged oven heat. Add it after the potatoes have started cooking, or cover the dish and uncover it near the end to finish without drying the liver.
Baked potatoes with liver Vitamins & Minerals
Vitamins
Vitamin A
8000µg · 889% DV
B12
20µg · 833% DV
Biotin
36µg · 120% DV
B2
0.9mg · 69% DV
Minerals
Copper
0.64mg · 71% DV
Iron
12mg · 67% DV
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Potassium ⭐
840mg · 25% DV
Sodium
360mg · 16% DV
Baked potatoes with liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked potatoes with liver
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked potatoes with liver?
Baked potatoes with liver brings chopped potatoes and liver together in a hot oven, often with onion, pepper or tomato and a little seasoning. It is a hearty home-style dish rather than a fixed recipe: the potatoes turn tender and golden while the liver cooks in the tray juices. The name is used for this simple combination, though the type of liver and seasoning can vary.
Serve it hot as a main meal, with a crisp salad or cooked greens to balance its richness. It suits diners looking for a filling, savoury plate: liver contributes protein and iron, while potatoes provide most of the carbohydrates. For a lighter version, use less oil and add extra vegetables; a squeeze of lemon can also brighten the flavour.
How Nutritious Is Baked potatoes with liver?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked potatoes with liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with liver Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes with liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with liver Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.