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Baked potatoes with liver vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Baked potatoes with liver has more protein; Baked potatoes with liver has more fiber; Chicken Soup has a lower glycemic index.
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Baked potatoes with liver
100 g
🍲
Chicken Soup
100 g
120kcal
Calories
45kcal
7.5✓g
Protein
3.5g
15g
Carbs
4.2g
2.1✓g
Fiber
0.4g
3.2g
Fat
1.2g
65
Glycemic Index
45✓
10
Glycemic Load
2✓
420✓mg
Potassium
110mg
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