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Baked potato triangle pastry Calories
A triangular pastry made with thin dough or yufka and potato filling, baked in the oven.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked potato triangle pastry (80 g) has 180 calories. That works out to 225 calories per 100 g. It contains 26.2 g of carbs, 4.3 g of protein, 6.5 g of fat and 1.7 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked potato triangle pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
180
KCAL / 80G
Carbs
26.2g
· 10% DV
Protein
4.3g
· 9% DV
Fat
6.5g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Baked potato triangle pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked potato triangle pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 180 kcal |
| 1 ounce (small) | 28.4 g | 64 kcal |
| 1 piece (mini) | 45 g | 101 kcal |
| 1 piece (small) | 65 g | 146 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (large) | 110 g | 248 kcal |
| 1 serving (medium) | 120 g | 270 kcal |
| 2 piece (double) | 160 g | 360 kcal |
| 1 serving (large) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Baked potato triangle pastry
What is in a baked potato triangle pastry?
A baked potato triangle pastry is made with thin pastry dough, often yufka, wrapped around a cooked potato filling and baked. The filling commonly includes onion and seasonings, though recipes vary by household.
How do you make a baked potato triangle pastry?
To make a baked potato triangle pastry, place cooled, seasoned potato filling on strips of thin dough, fold each strip into a triangle, and bake until golden. Keep unused dough covered while assembling so it does not dry out.
How do you fold a baked potato triangle pastry?
Fold a baked potato triangle pastry by placing a small spoonful of filling at the end of a long dough strip, then folding the strip diagonally over itself to form successive triangles. Tuck the final edge underneath to secure it.
How do you keep a baked potato triangle pastry crispy?
For a crisp baked potato triangle pastry, use cooled filling and avoid soaking the dough with too much oil or sauce. Space the pastries on the baking tray and bake until the surfaces are golden rather than taking them out while pale.
Can you freeze baked potato triangle pastry?
Yes, you can freeze baked potato triangle pastry before baking. Freeze the folded pieces separately until firm, then store them in a sealed container; bake them from frozen so the dough is less likely to turn soggy during thawing.
Can you make baked potato triangle pastry ahead of time?
Yes, you can assemble baked potato triangle pastry ahead and refrigerate it covered until ready to bake. Keep the potato filling cool before folding, and avoid leaving the assembled pastries uncovered because the thin dough can dry out.
How do you reheat baked potato triangle pastry?
Reheat baked potato triangle pastry in an oven or toaster oven to bring back some of its crispness. A microwave warms it quickly but tends to soften the pastry, so it is less suitable when you want a flaky exterior.
Is baked potato triangle pastry the same as samosa?
No, baked potato triangle pastry is not the same as samosa. Both can be triangular and contain potatoes, but this pastry is commonly made with thin yufka, while samosas have their own dough, seasonings, and regional traditions.
What can you add to the filling of baked potato triangle pastry?
You can add cooked onion, parsley, black pepper, or cheese to the potato filling of baked potato triangle pastry. Let the filling cool before wrapping it; warm filling can soften the thin dough and make folding harder.
What do you serve with baked potato triangle pastry?
Serve baked potato triangle pastry with tea for a snack or with yogurt, cacık, or a fresh salad for a more substantial meal. A cool accompaniment balances the warm, savory potato filling without competing with its flavor.
Baked potato triangle pastry Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B3
1.36mg · 9% DV
B1
0.1mg · 8% DV
Folate
28µg · 7% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
312mg · 14% DV
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
212mg · 6% DV
Baked potato triangle pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked potato triangle pastry
To burn the 180 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked potato triangle pastry?
Baked potato triangle pastry is made by wrapping seasoned potato filling in thin pastry dough, often yufka, into a small triangular parcel and baking it. It draws on Turkey’s börek tradition, where filled pastries are common home cooking as well as bakery fare. Baking gives the pastry a browned surface without the pan-fried finish of some börek varieties.
The outside is lightly crisp, while the potato centre stays soft and savoury; onion, herbs or pepper may be added to the filling. In Turkey it is often served warm at breakfast or alongside tea, and works just as well as a snack or light lunch elsewhere. It is mainly a source of carbohydrates, with some fat and a modest amount of protein. Serve it with salad or yogurt for a more rounded plate.
How Nutritious Is Baked potato triangle pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked potato triangle pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato triangle pastry Contain Allergens?
Contains these allergens:
Which Diets Is Baked potato triangle pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato triangle pastry Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.