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Baked potato triangle pastry vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked potato triangle pastry has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Baked potato triangle pastry
100 g
🍫
Protein Bar
100 g
225kcal
Calories
350kcal
5.4g
Protein
30✓g
32.8g
Carbs
35g
2.1g
Fiber
7✓g
8.1g
Fat
8g
62
Glycemic Index
55✓
20.3
Glycemic Load
19✓
265✓mg
Potassium
250mg
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