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Baked omelet with egg and psyllium husk Calories
High-protein, low-carb baked omelet with added fiber
CALORIES
GI
POTASSIUM
FIBER
Baked omelet with egg and psyllium husk Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.7g
· 7%
Protein
11.8g
· 31%
Fat
10.6g
· 62%
Fiber
2.1g
Baked omelet with egg and psyllium husk Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
175mg · 25% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Baked omelet with egg and psyllium husk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked omelet with egg and psyllium husk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked omelet with egg and psyllium husk Contain Allergens?
Contains these allergens:
Which Diets Is Baked omelet with egg and psyllium husk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked omelet with egg and psyllium husk Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Baked omelet with egg and psyllium husk
Baked omelet with egg and psyllium husk — Frequently Asked Questions
How many calories are in baked omelet with egg and psyllium husk?
Baked omelet with egg and psyllium husk contains 154 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 2.7 g of carbohydrates, and 10.6 g of fat.
Is baked omelet with egg and psyllium husk suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2.7 g of carbohydrates per 100 g and has a glycemic index of 5; it is also suitable for ketovore and gluten-free diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.