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Baked okra with vegetables Calories
Fiber-rich, low-calorie baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked okra with vegetables Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 57%
Protein
1.8g
· 12%
Fat
2.1g
· 31%
Fiber
3.2g
Baked okra with vegetables Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
14mg · 16% DV
Folate
48µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Magnesium
33mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Calcium
74mg · 7% DV
Baked okra with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked okra with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked okra with vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked okra with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked okra with vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Baked okra with vegetables
Baked okra with vegetables — Frequently Asked Questions
How many calories are in baked okra with vegetables, and is it diet-friendly?
Baked okra with vegetables has 58 calories per 100 g. It fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is baked okra with vegetables high in carbs, and what is its glycemic index?
It contains 8.7 g carbs per 100 g, and its glycemic index is 15. Based on these values, it has a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.