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●Low GI

Baked mock zucchini fritter Calories

Baked, zucchini-based, lighter fritter alternative

CALORIES

96kcal

48low

POTASSIUM

220mg

FIBER

1.7g

Baked mock zucchini fritter Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 34%

Protein

4.8g

· 20%

Fat

4.9g

· 46%

Fiber

1.7g

Baked mock zucchini fritter Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin C

7.8mg · 9% DV

Folate

32µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Baked mock zucchini fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked mock zucchini fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked mock zucchini fritter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked mock zucchini fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked mock zucchini fritter Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Baked mock zucchini fritter

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Baked mock zucchini fritter — Frequently Asked Questions

How many calories are in baked mock zucchini fritter?

Baked mock zucchini fritter contains 96 calories per 100 g. The same amount provides 4.8 g of protein, 8.1 g of carbohydrates, and 4.9 g of fat.

Is baked mock zucchini fritter low glycemic?

Baked mock zucchini fritter has a glycemic index of 48. It provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.