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Baked milk dessert Calories
Milk-based baked dessert; provides protein and calcium, typically sweetened.
CALORIES
GI
POTASSIUM
FIBER
Baked milk dessert Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.1g
· 55%
Protein
4.8g
· 13%
Fat
5.2g
· 32%
Fiber
0g
Baked milk dessert Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Baked milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Baked milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked milk dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Baked milk dessert
Baked milk dessert — Frequently Asked Questions
How many calories are in baked milk dessert?
Baked milk dessert contains 146 calories per 100 g. The same serving provides 20.1 g of carbohydrates, 4.8 g of protein, and 5.2 g of fat.
What is the glycemic index of baked milk dessert?
Baked milk dessert has a glycemic index of 48. It contains no fiber and contains dairy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.