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Baked meatballs with lentils Calories
Protein and fiber-rich, oven-baked, lentil-enhanced meatballs
CALORIES
GI
POTASSIUM
FIBER
Baked meatballs with lentils Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
13.5g
· 33%
Protein
13.2g
· 33%
Fat
6.1g
· 34%
Fiber
3.8g
Baked meatballs with lentils Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
148mg · 21% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
7.1µg · 13% DV
Baked meatballs with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked meatballs with lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked meatballs with lentils Contain Allergens?
No known major allergens
Which Diets Is Baked meatballs with lentils Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked meatballs with lentils Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked meatballs with lentils
Baked meatballs with lentils — Frequently Asked Questions
How many calories and how much protein are in baked meatballs with lentils?
Per 100 g, baked meatballs with lentils provide 168 calories and 13.2 g of protein. The same amount also contains 13.5 g carbs, 6.1 g fat, and 3.8 g fiber.
Is baked meatballs with lentils low glycemic and diet-friendly?
With a glycemic index of 38, it is considered a low-GI food. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.