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Baked Meat Poğaça Calories

Savory baked pastry filled with minced meat.

CALORIES · 100 G

303kcal

GI

58medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Baked Meat Poğaça (90 g) has 273 calories. That works out to 303 calories per 100 g. It contains 28.8 g of carbs, 9 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Baked Meat Poğaça Nutrition Facts

Selected: 1 piece (medium) · 90 g

273

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

9g

· 18% DV

Fat

13.5g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 13% · Fat 45%

Baked Meat Poğaça nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories273 kcal
Total fat13.5 g17%
Saturated fat4.68 g23%
Trans fat0.18 g
Sodium450 mg20%
Total carbohydrate28.8 g10%
Fiber1.4 g5%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Meat Poğaça?

ServingAmountCalories
1 piece (medium)90 g273 kcal
1 ounce (medium)28.4 g86 kcal
1 piece (small)55 g167 kcal
100 g100 g303 kcal
1 serving (medium)100 g303 kcal
1 piece (large)130 g394 kcal
2 piece (medium)180 g545 kcal
200 g200 g606 kcal

Calculated from 303 calories per 100 g.

Frequently Asked Questions About Baked Meat Poğaça

What is baked meat poğaça?

Baked meat poğaça is a Turkish savory pastry made by enclosing a seasoned minced-meat filling in soft dough and baking it. It is usually shaped as an individual bun and can be served warm as a snack or light meal.

How do you make baked meat poğaça?

To make baked meat poğaça, prepare a soft poğaça dough, fill portions with cooked minced meat, seal them, and bake until golden. Let the filling cool before shaping so it is easier to handle and less likely to soften the dough.

What meat is used in baked meat poğaça?

Baked meat poğaça is commonly filled with minced beef, though some home recipes use another minced meat. Onion and black pepper are frequent additions; cook the filling first and drain excess fat so the pastry does not become greasy.

Is baked meat poğaça the same as a meat pie?

No, baked meat poğaça is a small, bun-shaped Turkish pastry made with poğaça dough, while “meat pie” can refer to many different pastries, often with a separate crust. Its dough is typically soft and bread-like rather than flaky.

Why does baked meat poğaça open while baking?

Baked meat poğaça can open if its edges are not firmly sealed or if filling gets between the dough edges. Keep the rim clean, pinch the seam closed, and place each piece seam-side down on the baking tray.

Can you make baked meat poğaça with store-bought dough?

Yes, you can use ready-made bread or pastry dough for baked meat poğaça, although the texture may differ from poğaça made with homemade dough. Choose a dough that can be shaped and sealed, and use a cooled, cooked filling.

How should you store baked meat poğaça?

Store baked meat poğaça in a covered container in the refrigerator once it has cooled. Because it contains cooked meat, do not leave it at room temperature for an extended period; reheat refrigerated pieces until hot before serving.

Can baked meat poğaça be frozen?

Yes, baked meat poğaça freezes well after it has cooled completely. Pack the pieces airtight to limit freezer burn, then thaw and reheat them in an oven for a better texture than reheating straight from the freezer.

What is the difference between baked meat poğaça and Turkish börek?

Baked meat poğaça uses a soft, bun-like dough, whereas Turkish börek is commonly made with thin yufka or filo-style pastry layered or folded around a filling. Both can contain minced meat, but their dough and texture are different.

What can you serve with baked meat poğaça?

Serve baked meat poğaça with tea, yogurt, or a crisp salad. For a Turkish-style snack spread, add olives and fresh vegetables; for a more substantial meal, pair it with soup rather than another rich pastry.

Baked Meat Poğaça Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B1

0.2mg · 17% DV

Folate

58.5µg · 15% DV

B3

2.07mg · 13% DV

Minerals

Selenium

14µg · 25% DV

Sodium

450mg · 20% DV

Phosphorus

113mg · 16% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

171mg · 5% DV

Baked Meat Poğaça Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Meat Poğaça

To burn the 273 calories in 1 piece (medium) (90 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Meat Poğaça?

Baked meat poğaça is a Turkish savoury pastry: soft dough is filled with seasoned minced meat, often cooked with onion, then baked until lightly golden. Poğaça is a familiar homemade and bakery staple in Turkey, with fillings that vary by recipe; the meat version makes a more substantial bite.

The outside is tender and lightly browned, while the filling is savoury and juicy. In Turkey it is enjoyed at breakfast, as a snack, or alongside tea, warm or at room temperature. The dough contributes most of its carbohydrates and fat, while the meat adds protein. Pair it with salad or fresh vegetables for a lighter-feeling meal.

How Nutritious Is Baked Meat Poğaça?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Meat Poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Meat Poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Meat Poğaça Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Meat Poğaça Fat Profile

SATURATED

4.68g

MONOUNSATURATED

5.49g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Baked Meat Poğaça

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Foods Similar to Baked Meat Poğaça

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.