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Savory baked pastry filled with minced meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked Meat Poğaça (90 g) has 273 calories. That works out to 303 calories per 100 g. It contains 28.8 g of carbs, 9 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
273
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
9g
· 18% DV
Fat
13.5g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 273 kcal |
| 1 ounce (medium) | 28.4 g | 86 kcal |
| 1 piece (small) | 55 g | 167 kcal |
| 100 g | 100 g | 303 kcal |
| 1 serving (medium) | 100 g | 303 kcal |
| 1 piece (large) | 130 g | 394 kcal |
| 2 piece (medium) | 180 g | 545 kcal |
| 200 g | 200 g | 606 kcal |
Calculated from 303 calories per 100 g.
Baked meat poğaça is a Turkish savory pastry made by enclosing a seasoned minced-meat filling in soft dough and baking it. It is usually shaped as an individual bun and can be served warm as a snack or light meal.
To make baked meat poğaça, prepare a soft poğaça dough, fill portions with cooked minced meat, seal them, and bake until golden. Let the filling cool before shaping so it is easier to handle and less likely to soften the dough.
Baked meat poğaça is commonly filled with minced beef, though some home recipes use another minced meat. Onion and black pepper are frequent additions; cook the filling first and drain excess fat so the pastry does not become greasy.
No, baked meat poğaça is a small, bun-shaped Turkish pastry made with poğaça dough, while “meat pie” can refer to many different pastries, often with a separate crust. Its dough is typically soft and bread-like rather than flaky.
Baked meat poğaça can open if its edges are not firmly sealed or if filling gets between the dough edges. Keep the rim clean, pinch the seam closed, and place each piece seam-side down on the baking tray.
Yes, you can use ready-made bread or pastry dough for baked meat poğaça, although the texture may differ from poğaça made with homemade dough. Choose a dough that can be shaped and sealed, and use a cooled, cooked filling.
Store baked meat poğaça in a covered container in the refrigerator once it has cooled. Because it contains cooked meat, do not leave it at room temperature for an extended period; reheat refrigerated pieces until hot before serving.
Yes, baked meat poğaça freezes well after it has cooled completely. Pack the pieces airtight to limit freezer burn, then thaw and reheat them in an oven for a better texture than reheating straight from the freezer.
Baked meat poğaça uses a soft, bun-like dough, whereas Turkish börek is commonly made with thin yufka or filo-style pastry layered or folded around a filling. Both can contain minced meat, but their dough and texture are different.
Serve baked meat poğaça with tea, yogurt, or a crisp salad. For a Turkish-style snack spread, add olives and fresh vegetables; for a more substantial meal, pair it with soup rather than another rich pastry.
Vitamins
B12
0.54µg · 23% DV
B1
0.2mg · 17% DV
Folate
58.5µg · 15% DV
B3
2.07mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
450mg · 20% DV
Phosphorus
113mg · 16% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 273 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked meat poğaça is a Turkish savoury pastry: soft dough is filled with seasoned minced meat, often cooked with onion, then baked until lightly golden. Poğaça is a familiar homemade and bakery staple in Turkey, with fillings that vary by recipe; the meat version makes a more substantial bite.
The outside is tender and lightly browned, while the filling is savoury and juicy. In Turkey it is enjoyed at breakfast, as a snack, or alongside tea, warm or at room temperature. The dough contributes most of its carbohydrates and fat, while the meat adds protein. Pair it with salad or fresh vegetables for a lighter-feeling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.