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●Low GI

Baked curd cheese and eggs Calories

High-protein, low-carb baked dish

CALORIES

154kcal

1low

POTASSIUM

132mg

FIBER

Baked curd cheese and eggs Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 6%

Protein

13.2g

· 35%

Fat

10.1g

· 59%

Fiber

Baked curd cheese and eggs Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

145µg · 16% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Baked curd cheese and eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked curd cheese and eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked curd cheese and eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked curd cheese and eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked curd cheese and eggs Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Baked curd cheese and eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Baked curd cheese and eggs — Frequently Asked Questions

How many calories are in baked curd cheese and eggs?

Baked curd cheese and eggs provides 154 calories per 100 g. It also contains 13.2 g of protein, 2.1 g of carbohydrates, and 10.1 g of fat per 100 g.

Is baked curd cheese and eggs suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains only 2.1 g of carbohydrates per 100 g and has a glycemic index of 1, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.