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●Low GI

Baked leeks with béchamel and kashar cheese Calories

Baked vegetable dish with calcium and vitamin A

CALORIES

118kcal

38low

POTASSIUM

168mg

FIBER

1.8g

Baked leeks with béchamel and kashar cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

9.6g

· 33%

Protein

4.8g

· 16%

Fat

6.7g

· 51%

Fiber

1.8g

Baked leeks with béchamel and kashar cheese Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

92µg · 10% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

128mg · 13% DV

Sodium

240mg · 10% DV

Selenium

4.6µg · 8% DV

Baked leeks with béchamel and kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked leeks with béchamel and kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked leeks with béchamel and kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked leeks with béchamel and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked leeks with béchamel and kashar cheese Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Baked leeks with béchamel and kashar cheese — Frequently Asked Questions

How many calories are in baked leeks with béchamel and kashar cheese?

Baked leeks with béchamel and kashar cheese contain 118 calories per 100 g. The same amount provides 4.8 g of protein, 9.6 g of carbohydrates, and 6.7 g of fat.

Is baked leeks with béchamel and kashar cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and gluten, and its glycemic index is 38.

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Nutrition data compiled from USDA FoodData Central and scientific sources.