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●Low GI

Baked leek with lemon Calories

Fiber-rich, low-calorie baked vegetable with lemon and vitamin C

CALORIES

38kcal

15low

POTASSIUM

190mg

FIBER

2.2g

Baked leek with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 81%

Protein

1.4g

· 13%

Fat

0.3g

· 6%

Fiber

2.2g

Baked leek with lemon Vitamins & Minerals

Vitamins

Vitamin K

33µg · 28% DV

Folate

58µg · 14% DV

Vitamin C

10.5mg · 12% DV

0.12mg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Calcium

52mg · 5% DV

Phosphorus

34mg · 5% DV

Baked leek with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked leek with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked leek with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked leek with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked leek with lemon Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked leek with lemon

🥒

Pickled vegetables

25 kcal

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96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Roasted corn

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Baked leek with lemon — Frequently Asked Questions

How many calories are in baked leek with lemon?

Baked leek with lemon contains 38 calories per 100 g. A 100 g serving also provides 1.4 g of protein, 8.6 g of carbohydrates, and 0.3 g of fat.

Is baked leek with lemon low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It also provides 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.