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Pale green and white leek sections lie in a shallow serving dish, their softened layers lightly browned at the edges, with bright yellow lemon slices nestled among them.
●Low GI

Baked leek with lemon Calories

Fiber-rich, low-calorie baked vegetable with lemon and vitamin C

In season: Autumn · Winter · Spring

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Baked leek with lemon (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 12.9 g of carbs, 2.1 g of protein, 0.5 g of fat and 3.3 g of fiber. Its 49.5 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Baked leek with lemon Nutrition Facts

Selected: 1 serving (medium) · 150 g

57

KCAL / 150G

Carbs

12.9g

· 5% DV

Protein

2.1g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Baked leek with lemon nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories57 kcal
Total fat0.5 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate12.9 g5%
Fiber3.3 g12%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked leek with lemon?

ServingAmountCalories
1 serving (medium)150 g57 kcal
2 tablespoon (chopped)30 g11 kcal
1 piece (small)60 g23 kcal
100 g100 g38 kcal
1 piece (medium)100 g38 kcal
1 cup (chopped)130 g49 kcal
1 piece (large)160 g61 kcal
1 serving (large)220 g84 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Baked leek with lemon

How do you make baked leek with lemon?

To make baked leek with lemon, trim and wash the leeks, cut them lengthwise, and coat them with olive oil and lemon. Roast until tender and lightly browned at the edges, adjusting the cooking time for their thickness.

Which part of the leek is best for baked leek with lemon?

The white and pale green parts work best for baked leek with lemon because they turn tender while roasting. Dark green leaves are tougher; save them for stock or soup rather than discarding them.

How do you wash leeks for baked leek with lemon?

Cut off the root end, split each leek lengthwise, and rinse between the layers under running water before making baked leek with lemon. Grit often hides where the leaves overlap, so a quick rinse of the outside is not enough.

Should baked leek with lemon be covered while roasting?

Usually, baked leek with lemon does not need to be covered. Roasting uncovered lets moisture escape and helps the edges brown; cover the dish loosely only if the leeks are browning before their centers become tender.

Why is my baked leek with lemon still tough?

Baked leek with lemon is often tough because the pieces are thick or have not roasted long enough. Cut similarly sized pieces and test the thickest one with a fork; it should pierce easily before serving.

Can you roast whole leeks for baked leek with lemon?

Yes, you can roast whole trimmed leeks for baked leek with lemon, or split them lengthwise for more browning. Whole leeks make a striking side dish, while split leeks expose more surface to the lemon and oil.

When should you add lemon to baked leek with lemon?

Add some lemon before roasting baked leek with lemon, then taste and add more just before serving. The first addition mellows in the oven, while fresh lemon at the end gives the dish a brighter finish.

What goes well with baked leek with lemon?

Baked leek with lemon pairs well with roast fish, chicken, beans, or lentils. It also works as part of a vegetable spread with bread and a simple grain, since its bright flavor complements mild, savory dishes.

How long does baked leek with lemon keep in the fridge?

Store leftover baked leek with lemon in a covered container in the refrigerator and eat it within a few days. Let it cool before storing, and keep any fresh garnish separate until you are ready to serve.

Can you freeze baked leek with lemon?

Yes, baked leek with lemon can be frozen, though the leeks may become softer and release more liquid after thawing. Freeze cooled portions in an airtight container and use them in soup or another cooked dish for the best texture.

Baked leek with lemon Vitamins & Minerals

Vitamins

Vitamin K

49.5µg · 41% DV

Folate

87µg · 22% DV

Vitamin C

15.75mg · 18% DV

B6

0.18mg · 11% DV

Minerals

Manganese

0.68mg · 30% DV

Copper

0.12mg · 13% DV

Iron

1.65mg · 9% DV

Potassium ⭐

285mg · 8% DV

Sodium

27mg · 1% DV

Baked leek with lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked leek with lemon

To burn the 57 calories in 1 serving (medium) (150 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked leek with lemon?

Baked leek with lemon is a simple vegetable dish: leek is roasted until tender, then brightened with lemon. It fits naturally into Mediterranean-style home cooking, though the basic preparation is easy to adapt wherever leeks are available.

The leek turns soft and gently sweet in the oven, while lemon adds a fresh, tangy edge. Serve it warm or at room temperature as a side, alongside grains, beans or other roasted vegetables; it also works well as part of a larger sharing meal. It is a low-calorie source of fibre, with lemon adding vitamin C. For a lighter version, use just enough oil to coat the leeks and roast them in a single layer.

How Nutritious Is Baked leek with lemon?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked leek with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked leek with lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked leek with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked leek with lemon Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Baked leek with lemon

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Nutrition data compiled from USDA FoodData Central and scientific sources.