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A small shallow baking dish holds a soft, pale beige sesame sweet with a glossy, gently collapsed surface and an uneven golden-brown crust around the edges.
⚡High Potassium

Baked hot halva Calories

Sesame paste and sugar-based halva, baked hot; rich in protein, healthy fats, and energy.

In season: Winter

CALORIES · 100 G

450kcal

GI

60medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

4g

Quick answer

1 piece (medium) of Baked hot halva (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 30.4 g of carbs, 8 g of protein, 22.4 g of fat and 3.2 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Baked hot halva Nutrition Facts

Selected: 1 piece (medium) · 80 g

360

KCAL / 80G

Carbs

30.4g

· 11% DV

Protein

8g

· 16% DV

Fat

22.4g

· 29% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 9% · Fat 57%

Baked hot halva nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories360 kcal
Total fat22.4 g29%
Saturated fat3.6 g18%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate30.4 g11%
Fiber3.2 g11%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked hot halva?

ServingAmountCalories
1 piece (medium)80 g360 kcal
1 piece (small)50 g225 kcal
1 slice (thin)60 g270 kcal
1 slice (thick)90 g405 kcal
100 g100 g450 kcal
1 serving (medium)100 g450 kcal
1 piece (large)120 g540 kcal
1 serving (large)150 g675 kcal
1 cup (medium)150 g675 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Baked hot halva

What is baked hot halva?

Baked hot halva is a warm dessert made by heating tahini-based halva until it softens and often browns on top. It is commonly served after fish in Turkish restaurants, where it is known as fırında sıcak helva.

How do you make baked hot halva at home?

Crumble tahini halva into an oven-safe dish, add a little milk or lemon juice if desired, and bake until warm and lightly browned. Recipes vary, so use just enough liquid to soften the halva without making it runny.

What kind of halva is used for baked hot halva?

Plain tahini halva is the usual choice for baked hot halva because it softens well and works with optional milk or lemon. Pistachio or cocoa halva can also be baked, but those versions have a stronger flavor.

Why is baked hot halva served after fish?

Baked hot halva is a familiar post-fish dessert in Turkish restaurants, rather than a dish that must be paired with fish. Its warm, soft texture makes it a distinct finish to a meal, and the custom is especially common in seafood restaurants.

Why does baked hot halva turn runny in the oven?

Baked hot halva becomes soft as the tahini halva warms, and excess milk or prolonged baking can make it runny. Add liquid sparingly and take it out once the center is warm and the top has lightly browned.

Can you make baked hot halva without milk?

Yes, baked hot halva can be made without milk. Some recipes use a little lemon juice instead, while others bake crumbled tahini halva on its own; the texture will be less creamy than a milk-based version.

Can you make baked hot halva in an air fryer?

Yes, you can make baked hot halva in an air fryer using a heat-safe dish that fits inside. Check it frequently because the top can brown quickly, and use a small amount of liquid if you want a softer texture.

What can you serve with baked hot halva?

Baked hot halva is often served on its own, sometimes topped with chopped nuts. A scoop of ice cream is another option, though it makes the dessert richer; in Turkish seafood restaurants, it is commonly served without an accompaniment.

How should you store leftover baked hot halva?

Store leftover baked hot halva in a covered container in the refrigerator, especially if the recipe includes milk. Reheat only the portion you plan to eat, since repeated heating can make the halva oily or overly soft.

Can baked hot halva be reheated?

Yes, baked hot halva can be reheated in the oven or microwave until warm. Use a short heating time and check the texture as you go; tahini halva softens quickly and may become runny if overheated.

Baked hot halva Vitamins & Minerals

Vitamins

Biotin

5.6µg · 19% DV

Vitamin E

2mg · 13% DV

Folate

44µg · 11% DV

B1

0.1mg · 8% DV

Minerals

Copper

0.56mg · 62% DV

Manganese

1.2mg · 52% DV

Calcium

280mg · 28% DV

Phosphorus

176mg · 25% DV

Potassium ⭐

280mg · 8% DV

Sodium

48mg · 2% DV

Baked hot halva Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked hot halva

To burn the 360 calories in 1 piece (medium) (80 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked hot halva?

Baked hot halva is a Turkish dessert made by crumbling tahini halva into a dish and warming it in the oven. Recipes may add a little milk or lemon juice; the top turns lightly golden while the centre becomes soft and dense.

It is especially familiar as a warm finish to a fish meal at Turkish restaurants, and is also easy to make at home. Its sesame paste and sugar make it an energy-dense sweet, with some protein and fibre; it provides 450 calories per 100 g. Serve a modest portion, perhaps with fresh fruit to balance its richness.

How Nutritious Is Baked hot halva?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked hot halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked hot halva Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Baked hot halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked hot halva Fat Profile

SATURATED

3.6g

MONOUNSATURATED

8.8g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.