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Sesame paste and sugar-based halva, baked hot; rich in protein, healthy fats, and energy.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked hot halva (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 30.4 g of carbs, 8 g of protein, 22.4 g of fat and 3.2 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
360
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
8g
· 16% DV
Fat
22.4g
· 29% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 360 kcal |
| 1 piece (small) | 50 g | 225 kcal |
| 1 slice (thin) | 60 g | 270 kcal |
| 1 slice (thick) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 1 serving (medium) | 100 g | 450 kcal |
| 1 piece (large) | 120 g | 540 kcal |
| 1 serving (large) | 150 g | 675 kcal |
| 1 cup (medium) | 150 g | 675 kcal |
Calculated from 450 calories per 100 g.
Baked hot halva is a warm dessert made by heating tahini-based halva until it softens and often browns on top. It is commonly served after fish in Turkish restaurants, where it is known as fırında sıcak helva.
Crumble tahini halva into an oven-safe dish, add a little milk or lemon juice if desired, and bake until warm and lightly browned. Recipes vary, so use just enough liquid to soften the halva without making it runny.
Plain tahini halva is the usual choice for baked hot halva because it softens well and works with optional milk or lemon. Pistachio or cocoa halva can also be baked, but those versions have a stronger flavor.
Baked hot halva is a familiar post-fish dessert in Turkish restaurants, rather than a dish that must be paired with fish. Its warm, soft texture makes it a distinct finish to a meal, and the custom is especially common in seafood restaurants.
Baked hot halva becomes soft as the tahini halva warms, and excess milk or prolonged baking can make it runny. Add liquid sparingly and take it out once the center is warm and the top has lightly browned.
Yes, baked hot halva can be made without milk. Some recipes use a little lemon juice instead, while others bake crumbled tahini halva on its own; the texture will be less creamy than a milk-based version.
Yes, you can make baked hot halva in an air fryer using a heat-safe dish that fits inside. Check it frequently because the top can brown quickly, and use a small amount of liquid if you want a softer texture.
Baked hot halva is often served on its own, sometimes topped with chopped nuts. A scoop of ice cream is another option, though it makes the dessert richer; in Turkish seafood restaurants, it is commonly served without an accompaniment.
Store leftover baked hot halva in a covered container in the refrigerator, especially if the recipe includes milk. Reheat only the portion you plan to eat, since repeated heating can make the halva oily or overly soft.
Yes, baked hot halva can be reheated in the oven or microwave until warm. Use a short heating time and check the texture as you go; tahini halva softens quickly and may become runny if overheated.
Vitamins
Biotin
5.6µg · 19% DV
Vitamin E
2mg · 13% DV
Folate
44µg · 11% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
1.2mg · 52% DV
Calcium
280mg · 28% DV
Phosphorus
176mg · 25% DV
Potassium ⭐
280mg · 8% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 360 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked hot halva is a Turkish dessert made by crumbling tahini halva into a dish and warming it in the oven. Recipes may add a little milk or lemon juice; the top turns lightly golden while the centre becomes soft and dense.
It is especially familiar as a warm finish to a fish meal at Turkish restaurants, and is also easy to make at home. Its sesame paste and sugar make it an energy-dense sweet, with some protein and fibre; it provides 450 calories per 100 g. Serve a modest portion, perhaps with fresh fruit to balance its richness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
8.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.