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Baked hot halva vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Baked hot halva has more protein; Baked hot halva has more fiber; Baked hot halva has a lower glycemic index.
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Baked hot halva
100 g
🍯
Caramel sauce
100 g
450kcal
Calories
320kcal
10✓g
Protein
1g
38g
Carbs
75g
4✓g
Fiber
0g
28g
Fat
3.5g
60✓
Glycemic Index
65
23✓
Glycemic Load
49
350✓mg
Potassium
50mg
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