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Baked Green Lentil Crisps Calories
Baked snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Green Lentil Crisps (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 19.3 g of carbs, 5 g of protein, 2.9 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked Green Lentil Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
5g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Baked Green Lentil Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Green Lentil Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 ounce (small) | 28 g | 113 kcal |
| 1 cup (medium) | 35 g | 141 kcal |
| 1 pack (mini) | 40 g | 161 kcal |
| 1 serving (large) | 50 g | 201 kcal |
| 1 pack (medium) | 60 g | 241 kcal |
| 1 serving (extra large) | 75 g | 302 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (jumbo) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Baked Green Lentil Crisps
Are baked green lentil crisps healthy?
They can be a nutritious snack because lentils provide plant protein and fiber. Baking does not make them unlimited or automatically low in salt, so pay attention to portion size and the seasoning in the product.
What are baked green lentil crisps made from?
Baked green lentil crisps are typically made with green lentil flour or a lentil paste, plus seasonings and sometimes oil. Recipes vary, so the exact ingredients depend on the product or homemade recipe.
How do you make baked green lentil crisps at home?
To make baked green lentil crisps, blend cooked green lentils into a paste, mix in seasonings, and spread the mixture thinly on a baking tray. Bake until it dries out and turns crisp.
Are baked green lentil crisps better for you than potato chips?
Baked green lentil crisps provide lentil-based protein and fiber, while potato chips are made from potatoes and are often fried. Neither is automatically the healthier choice in every respect; recipes and salt and oil levels vary.
Do baked green lentil crisps help with weight loss?
Baked green lentil crisps do not cause weight loss on their own. Their protein and fiber may make a snack more filling, but portion size still matters, especially if they are eaten in addition to usual meals.
Do baked green lentil crisps cause bloating?
They can cause bloating in some people because lentils contain fiber and fermentable carbohydrates. If lentils are not a regular part of your diet, try a small serving first and see how you feel.
How should you store baked green lentil crisps after opening?
Store baked green lentil crisps in a tightly sealed container in a cool, dry place. Exposure to moisture can make them lose their crunch; follow any specific storage directions on the package.
Why are my baked green lentil crisps not turning crispy?
Baked green lentil crisps may stay soft if the mixture is too thick or still contains moisture. Spread it in a thin, even layer and bake until thoroughly dry; let the crisps cool before storing them.
What dips go well with baked green lentil crisps?
Baked green lentil crisps pair well with yogurt-based dips, hummus, or a tomato salsa. A creamy dip can balance spicy seasoning, while a tangy dip complements a plainer lentil crisp.
Can people with diabetes eat baked green lentil crisps?
People with diabetes can often include baked green lentil crisps, but they still contain carbohydrates that affect blood glucose. Portion size and what else is eaten with them matter; follow your clinician’s advice for your individual meal plan.
Baked Green Lentil Crisps Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
28.5µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Magnesium
34mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
207mg · 6% DV
Baked Green Lentil Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Green Lentil Crisps
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Green Lentil Crisps?
Baked Green Lentil Crisps are a savoury snack made by shaping a green-lentil mixture into thin pieces and baking them until crisp. They have a dry, crunchy bite and the earthy, gently nutty flavour of lentils. They work well straight from the packet, with a dip, or crumbled over soup or salad for extra crunch. Across English-speaking markets, they’re an easy alternative to keep on hand for a savoury snack, whether at home, at work or on the go.
Lentils give these crisps a plant-based contribution of protein and fibre; they provide 16.5 g of protein per 100 g. Pair a modest portion with fresh vegetables or a yoghurt-based dip for a more rounded snack.
How Nutritious Is Baked Green Lentil Crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Green Lentil Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Green Lentil Crisps Contain Allergens?
No known major allergens
Which Diets Is Baked Green Lentil Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Green Lentil Crisps Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.