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●Low GI

Baked flourless vegetable egg crepe Calories

Flourless, egg-based, vegetable-rich, baked

CALORIES

112kcal

18low

POTASSIUM

220mg

FIBER

1.3g

Baked flourless vegetable egg crepe Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.6g

· 17%

Protein

8.1g

· 30%

Fat

6.4g

· 53%

Fiber

1.3g

Baked flourless vegetable egg crepe Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

Vitamin A

165µg · 18% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Baked flourless vegetable egg crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked flourless vegetable egg crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked flourless vegetable egg crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked flourless vegetable egg crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked flourless vegetable egg crepe Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Baked flourless vegetable egg crepe

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked flourless vegetable egg crepe — Frequently Asked Questions

Is baked flourless vegetable egg crepe good for a low-carb or keto diet?

Per 100 g, it has 4.6 g carbs, 8.1 g protein, and 112 calories. It is listed as compatible with Keto and Gluten-Free eating patterns.

What is the glycemic index of baked flourless vegetable egg crepe, and does it contain allergens?

Its glycemic index is 18, which is low. The listed allergen is eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.