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●Low GI

Baked flourless leek fritter Calories

Baked, flourless, leek-based fritter; lighter than fried versions

CALORIES

118kcal

28low

POTASSIUM

180mg

FIBER

2.2g

Baked flourless leek fritter Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.1g

· 29%

Protein

6.4g

· 23%

Fat

6.1g

· 48%

Fiber

2.2g

Baked flourless leek fritter Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin K

24µg · 20% DV

0.14mg · 11% DV

Folate

38µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Baked flourless leek fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked flourless leek fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked flourless leek fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked flourless leek fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked flourless leek fritter Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Baked flourless leek fritter

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Baked flourless leek fritter — Frequently Asked Questions

How many calories are in baked flourless leek fritters?

Baked flourless leek fritters contain 118 calories per 100 g. Each 100 g also provides 6.4 g of protein, 8.1 g of carbohydrates, and 6.1 g of fat.

Are baked flourless leek fritters low glycemic?

Yes, baked flourless leek fritters have a glycemic index of 28, which is low. They provide 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.