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Baked flourless leek and carrot Calories
Flourless baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked flourless leek and carrot Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
10.8g
· 73%
Protein
1.6g
· 11%
Fat
1.1g
· 16%
Fiber
2.9g
Baked flourless leek and carrot Vitamins & Minerals
Vitamins
Vitamin A
530µg · 59% DV
Vitamin K
18µg · 15% DV
Vitamin C
6.8mg · 8% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
34mg · 3% DV
Baked flourless leek and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked flourless leek and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked flourless leek and carrot Contain Allergens?
No known major allergens
Which Diets Is Baked flourless leek and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked flourless leek and carrot Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked flourless leek and carrot
Baked flourless leek and carrot — Frequently Asked Questions
How many calories are in baked flourless leek and carrot?
Baked flourless leek and carrot contains 58 calories per 100 g. The same serving provides 1.6 g of protein, 10.8 g of carbohydrates, and 1.1 g of fat.
Is baked flourless leek and carrot suitable for a low-GI diet?
With a glycemic index of 35, baked flourless leek and carrot is a low-GI option. It provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.