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●Low GI

Baked Fish with Corn Calories

Baked fish with corn, source of protein and fiber

CALORIES

120kcal

45low

POTASSIUM

220mg

FIBER

1.2g

Baked Fish with Corn Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 24%

Protein

13g

· 45%

Fat

· 31%

Fiber

1.2g

Baked Fish with Corn Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.6mg · 12% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

120mg · 17% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Baked Fish with Corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Fish with Corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Fish with Corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Fish with Corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Fish with Corn Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Fish with Corn

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Fish with Corn — Frequently Asked Questions

How many calories are in baked fish with corn?

Baked fish with corn contains 120 calories per 100 g. It also provides 13 g of protein, 7 g of carbohydrates, and 4 g of fat per 100 g.

Is baked fish with corn suitable for a low-glycemic diet?

With a glycemic index of 45, baked fish with corn is a lower-GI option. It provides 1.2 g of fiber per 100 g and is suitable for gluten-free, pescatarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.