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Baked Fish with Corn vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Fish with Corn has fewer calories; Tuna has more protein; Baked Fish with Corn has more fiber; Tuna has a lower glycemic index.
🐟🌽🔥
Baked Fish with Corn
100 g
🐟
Tuna
100 g
120kcal
Calories
132kcal
13g
Protein
28✓g
7g
Carbs
0g
1.2✓g
Fiber
0g
4g
Fat
1.3g
45
Glycemic Index
0✓
3
Glycemic Load
0✓
220mg
Potassium
350✓mg
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