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Baked fish croquette Calories
Baked breaded fish croquette; moderate protein, processed seafood item.
CALORIES
GI
POTASSIUM
FIBER
Baked fish croquette Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
12.5g
· 23%
Fat
10.5g
· 44%
Fiber
1.2g
Baked fish croquette Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Baked fish croquette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fish croquette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish croquette Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish croquette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fish croquette Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Baked fish croquette
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Nutrition data compiled from USDA FoodData Central and scientific sources.