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Baked fish croquette vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Salmon Fillet has more protein; Baked fish croquette has more fiber; Salmon Fillet has a lower glycemic index.
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Baked fish croquette
100 g
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Salmon Fillet
100 g
220kcal
Calories
206kcal
12.5g
Protein
22✓g
18g
Carbs
0g
1.2✓g
Fiber
0g
10.5g
Fat
13g
52
Glycemic Index
0✓
9
Glycemic Load
0✓
240mg
Potassium
384✓mg
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