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●Low GI

Baked eggs with kömeç herb Calories

High-protein baked egg dish with herbs

CALORIES

143kcal

2low

POTASSIUM

210mg

FIBER

0.8g

Baked eggs with kömeç herb Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

2.1g

· 6%

Protein

10.8g

· 30%

Fat

10.1g

· 64%

Fiber

0.8g

Baked eggs with kömeç herb Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

Vitamin K

78µg · 65% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

168mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Baked eggs with kömeç herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked eggs with kömeç herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked eggs with kömeç herb Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked eggs with kömeç herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked eggs with kömeç herb Fat Profile

SATURATED

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Baked eggs with kömeç herb

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked eggs with kömeç herb — Frequently Asked Questions

How many calories are in baked eggs with kömeç herb?

Baked eggs with kömeç herb contains 143 calories per 100 g. It provides 10.8 g of protein, 2.1 g of carbohydrates, and 10.1 g of fat per 100 g.

Are baked eggs with kömeç herb low glycemic?

Yes. With a glycemic index of 2, baked eggs with kömeç herb is a low-glycemic food choice. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.