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Baked egg with zucchini, spinach and curd cheese Calories
High-protein, low-carb baked egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Baked egg with zucchini, spinach and curd cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.8g
· 10%
Protein
9.1g
· 31%
Fat
7.6g
· 59%
Fiber
0.9g
Baked egg with zucchini, spinach and curd cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
148mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Baked egg with zucchini, spinach and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked egg with zucchini, spinach and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked egg with zucchini, spinach and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked egg with zucchini, spinach and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked egg with zucchini, spinach and curd cheese Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Baked egg with zucchini, spinach and curd cheese
Baked egg with zucchini, spinach and curd cheese — Frequently Asked Questions
How many calories are in baked egg with zucchini, spinach and curd cheese?
Baked egg with zucchini, spinach and curd cheese contains 118 calories per 100 g. A 100 g serving provides 9.1 g of protein, 2.8 g of carbohydrates, and 7.6 g of fat.
Is baked egg with zucchini, spinach and curd cheese suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.