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Baked egg with zucchini and minced meat Calories
High in protein and fiber, low in carbs, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Baked egg with zucchini and minced meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
9.5g
· 33%
Fat
7.2g
· 56%
Fiber
1.3g
Baked egg with zucchini and minced meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
Vitamin K
22µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Baked egg with zucchini and minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked egg with zucchini and minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked egg with zucchini and minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Baked egg with zucchini and minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked egg with zucchini and minced meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Baked egg with zucchini and minced meat
Baked egg with zucchini and minced meat — Frequently Asked Questions
How many calories are in baked egg with zucchini and minced meat?
Baked egg with zucchini and minced meat contains 120 calories per 100 g. It also provides 9.5 g of protein, 3.2 g of carbohydrates, and 7.2 g of fat per 100 g.
Is baked egg with zucchini and minced meat keto-friendly?
Yes, it is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. Its glycemic index is 20, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.