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●Low GI

Baked egg white vegetable fritter Calories

High-protein, low-fat baked egg white fritter with vegetables

CALORIES

72kcal

15low

POTASSIUM

210mg

FIBER

1.4g

Baked egg white vegetable fritter Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 30%

Protein

9.1g

· 57%

Fat

0.9g

· 13%

Fiber

1.4g

Baked egg white vegetable fritter Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.55mg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Selenium

10.5µg · 19% DV

Sodium

165mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Baked egg white vegetable fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked egg white vegetable fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked egg white vegetable fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked egg white vegetable fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked egg white vegetable fritter Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Baked egg white vegetable fritter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked egg white vegetable fritter — Frequently Asked Questions

How many calories are in baked egg white vegetable fritter?

Baked egg white vegetable fritter contains 72 calories per 100 g. The same serving provides 9.1 g of protein, 4.8 g of carbohydrates, and 0.9 g of fat.

Is baked egg white vegetable fritter suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. It also provides 1.4 g of fiber per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.