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●Low GI

Baked egg-tahini-cheese mix Calories

High protein and calcium, healthy fats, filling breakfast option

CALORIES

235kcal

15low

POTASSIUM

260mg

FIBER

1.1g

Baked egg-tahini-cheese mix Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

4.2g

· 7%

Protein

13.5g

· 23%

Fat

18.2g

· 70%

Fiber

1.1g

Baked egg-tahini-cheese mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Phosphorus

320mg · 46% DV

Selenium

19µg · 35% DV

Calcium

340mg · 34% DV

Zinc

2mg · 18% DV

Baked egg-tahini-cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked egg-tahini-cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked egg-tahini-cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked egg-tahini-cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked egg-tahini-cheese mix Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Baked egg-tahini-cheese mix

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked egg-tahini-cheese mix — Frequently Asked Questions

How many calories are in baked egg-tahini-cheese mix?

Baked egg-tahini-cheese mix provides 235 calories per 100 g. It also contains 13.5 g of protein, 18.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is baked egg-tahini-cheese mix low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It contains egg, dairy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.