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●Low GI

Baked egg, lor cheese and tahini mixture Calories

High in protein with healthy fats from tahini

CALORIES

238kcal

15low

POTASSIUM

176mg

FIBER

1.3g

Baked egg, lor cheese and tahini mixture Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

4.8g

· 8%

Protein

14.2g

· 24%

Fat

18.1g

· 68%

Fiber

1.3g

Baked egg, lor cheese and tahini mixture Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

Vitamin A

165µg · 18% DV

Minerals

Phosphorus

248mg · 35% DV

Selenium

18µg · 33% DV

Calcium

182mg · 18% DV

Zinc

2mg · 18% DV

Baked egg, lor cheese and tahini mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked egg, lor cheese and tahini mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked egg, lor cheese and tahini mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked egg, lor cheese and tahini mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked egg, lor cheese and tahini mixture Fat Profile

SATURATED

4.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Baked egg, lor cheese and tahini mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked egg, lor cheese and tahini mixture — Frequently Asked Questions

How many calories are in baked egg, lor cheese and tahini mixture?

Baked egg, lor cheese and tahini mixture contains 238 calories per 100 g. A 100 g serving provides 14.2 g of protein, 4.8 g of carbohydrates, and 18.1 g of fat.

Is baked egg, lor cheese and tahini mixture keto-friendly?

Yes, this mixture is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15; it contains egg, dairy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.