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Baked egg, cheese, butter and kashar mixture Calories
High-protein, high-fat, low-carb baked egg and cheese mixture
CALORIES
GI
POTASSIUM
FIBER
Baked egg, cheese, butter and kashar mixture Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
2.1g
· 3%
Protein
15.8g
· 22%
Fat
23.6g
· 75%
Fiber
0g
Baked egg, cheese, butter and kashar mixture Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
1.05µg · 44% DV
Vitamin A
238µg · 26% DV
B2
0.34mg · 26% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Calcium
285mg · 28% DV
Zinc
2mg · 18% DV
Baked egg, cheese, butter and kashar mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked egg, cheese, butter and kashar mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked egg, cheese, butter and kashar mixture Contain Allergens?
Contains these allergens:
Which Diets Is Baked egg, cheese, butter and kashar mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked egg, cheese, butter and kashar mixture Fat Profile
SATURATED
12.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked egg, cheese, butter and kashar mixture
Baked egg, cheese, butter and kashar mixture — Frequently Asked Questions
How many calories are in baked egg, cheese, butter and kashar mixture?
Baked egg, cheese, butter and kashar mixture provides 286 calories per 100 g. The same amount contains 15.8 g of protein, 23.6 g of fat, and 2.1 g of carbohydrates.
Is baked egg, cheese, butter and kashar mixture keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 1, it is compatible with keto and ketovore diets. It is also vegetarian and gluten-free, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.