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Baked Egg Carrot Calories
Protein and fiber source, oven-baked vegetable and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Egg Carrot (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 9.8 g of carbs, 5.2 g of protein, 4.4 g of fat and 2.6 g of fiber. Its 648 µg of Vitamin A covers 72% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Baked Egg Carrot Nutrition Facts
Selected: 1 piece (medium) · 120 g
102
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
5.2g
· 10% DV
Fat
4.4g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Baked Egg Carrot nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Egg Carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 102 kcal |
| 1 slice (thin) | 60 g | 51 kcal |
| 1 piece (small) | 80 g | 68 kcal |
| 1 slice (thick) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 piece (large) | 180 g | 153 kcal |
| 1 serving (large) | 200 g | 170 kcal |
| 2 piece (double) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Baked Egg Carrot
How do you make Baked Egg Carrot?
To make Baked Egg Carrot, soften grated or finely chopped carrots in a pan, then mix them with beaten eggs and seasoning. Transfer the mixture to an oven-safe dish and bake until the center is fully set.
Do you need to cook the carrots before making Baked Egg Carrot?
Yes, soften the carrots first for a more even result. Raw carrot can stay firm by the time the egg sets, especially in thick pieces. Sautéing or briefly steaming the carrots also helps prevent excess moisture in the bake.
Why does Baked Egg Carrot turn watery?
Baked Egg Carrot can turn watery when the carrots release moisture during baking or the center is undercooked. Drain or squeeze grated carrots, cook off moisture in the pan, and bake until the egg in the middle has set.
Can you use leftover cooked carrots in Baked Egg Carrot?
Yes, leftover cooked carrots work well in Baked Egg Carrot. Drain them thoroughly and chop or mash them before combining with beaten egg; because they are already soft, check the bake earlier so the egg does not overcook.
Can you add cheese to Baked Egg Carrot?
Yes, cheese goes well in Baked Egg Carrot. Stir grated cheddar into the egg mixture or scatter it over the top for a browned finish. Reduce added salt if the cheese is salty, and bake until the egg is set.
What herbs and spices go well in Baked Egg Carrot?
Black pepper, paprika, cumin, parsley, and dill all complement Baked Egg Carrot. Use herbs sparingly so they do not overwhelm the carrot’s sweetness, and mix fresh herbs into the egg just before combining it with the softened carrots.
What temperature should you bake Baked Egg Carrot at?
Bake Baked Egg Carrot in a preheated oven at about 180°C (350°F). The exact time varies with the dish size and thickness; it is ready when the center is no longer runny and the egg has set throughout.
Can you make Baked Egg Carrot ahead of time?
Yes, you can prepare the softened carrots ahead and keep them chilled, then mix them with the egg shortly before baking. You can also bake the whole dish in advance, but freshly baked egg usually has a better texture.
What should you serve with Baked Egg Carrot?
Serve Baked Egg Carrot with a crisp salad, plain yogurt, or toasted bread. For a fuller meal, pair it with soup or another vegetable side; the mild, slightly sweet carrot flavor works with both fresh and savory accompaniments.
Can you freeze Baked Egg Carrot?
You can freeze Baked Egg Carrot, but the texture may suffer: cooked egg can become rubbery and carrots may release water as they thaw. Refrigerate leftovers instead when possible, and reheat them until hot throughout.
Baked Egg Carrot Vitamins & Minerals
Vitamins
Vitamin A
648µg · 72% DV
Biotin
9.6µg · 32% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
132mg · 6% DV
Baked Egg Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Egg Carrot
To burn the 102 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Egg Carrot?
Baked egg carrot is a simple home-style dish made by baking carrot with egg. The carrot may be grated or finely chopped, and the exact texture depends on how it is prepared. It is an easy way to turn familiar ingredients into a warm, savoury bake rather than a dish tied to one formal occasion.
The carrot brings gentle sweetness and softens in the oven, while the egg helps bind the mixture and makes it more satisfying. Serve it warm as a light meal, a brunch option or a vegetable side. It offers fibre from the carrot and some protein from the egg. A green salad or plain yoghurt makes a fresh accompaniment; using a modest amount of oil keeps the dish lighter.
How Nutritious Is Baked Egg Carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Egg Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Egg Carrot Contain Allergens?
Contains these allergens:
Which Diets Is Baked Egg Carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Egg Carrot Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.