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Baked Egg Carrot Calories
Protein and fiber source, oven-baked vegetable and egg
CALORIES
GI
POTASSIUM
FIBER
Baked Egg Carrot Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.2g
· 39%
Protein
4.3g
· 21%
Fat
3.7g
· 40%
Fiber
2.2g
Baked Egg Carrot Vitamins & Minerals
Vitamins
Vitamin A
540µg · 60% DV
Biotin
8µg · 27% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
Baked Egg Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Egg Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Egg Carrot Contain Allergens?
Contains these allergens:
Which Diets Is Baked Egg Carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Egg Carrot Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Baked Egg Carrot
Baked Egg Carrot — Frequently Asked Questions
How many calories are in baked egg carrot?
Baked egg carrot contains 85 calories per 100 g. The same amount provides 4.3 g of protein, 8.2 g of carbohydrates, and 3.7 g of fat.
Is baked egg carrot low glycemic?
Baked egg carrot has a glycemic index of 40. It also provides 2.2 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.