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●Low GI

Baked curd, egg, yogurt and chickpea mixture Calories

High-protein baked mixture with chickpeas

CALORIES

136kcal

32low

POTASSIUM

182mg

FIBER

1.8g

Baked curd, egg, yogurt and chickpea mixture Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

8.1g

· 24%

Protein

10.4g

· 31%

Fat

6.6g

· 45%

Fiber

1.8g

Baked curd, egg, yogurt and chickpea mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

0.19mg · 15% DV

0.58mg · 12% DV

Minerals

Phosphorus

156mg · 22% DV

Selenium

10.8µg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Baked curd, egg, yogurt and chickpea mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked curd, egg, yogurt and chickpea mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked curd, egg, yogurt and chickpea mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked curd, egg, yogurt and chickpea mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked curd, egg, yogurt and chickpea mixture Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Baked curd, egg, yogurt and chickpea mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked curd, egg, yogurt and chickpea mixture — Frequently Asked Questions

How many calories are in baked curd, egg, yogurt and chickpea mixture?

Baked curd, egg, yogurt and chickpea mixture contains 136 calories per 100 g. It provides 10.4 g of protein, 8.1 g of carbohydrates, and 6.6 g of fat per 100 g.

Is baked curd, egg, yogurt and chickpea mixture low glycemic?

This mixture has a glycemic index of 32, which is considered low. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.