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Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Calories
High-protein baked dish with chickpeas and dairy
CALORIES
GI
POTASSIUM
FIBER
Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
11.1g
· 30%
Protein
10.2g
· 28%
Fat
6.8g
· 42%
Fiber
2.3g
Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
10.2µg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mixture with curd cheese, egg, yogurt and boiled chickpeas Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Baked mixture with curd cheese, egg, yogurt and boiled chickpeas
Baked mixture with curd cheese, egg, yogurt and boiled chickpeas — Frequently Asked Questions
How many calories are in baked curd cheese, egg, yogurt and chickpea mixture?
This mixture provides 146 calories per 100 g. The same serving contains 10.2 g of protein, 11.1 g of carbohydrates, and 6.8 g of fat.
Is baked curd cheese, egg, yogurt and chickpea mixture suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.