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●Low GI

💪High Protein

Baked cottage cheese, egg and tuna mixture Calories

High-protein, low-carb baked mixture

CALORIES

146kcal

0low

POTASSIUM

210mg

FIBER

Baked cottage cheese, egg and tuna mixture Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

2.1g

· 6%

Protein

18.4g

· 50%

Fat

7.1g

· 44%

Fiber

Baked cottage cheese, egg and tuna mixture Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.8mg · 36% DV

Biotin

8µg · 27% DV

0.28mg · 22% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Baked cottage cheese, egg and tuna mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cottage cheese, egg and tuna mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cottage cheese, egg and tuna mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked cottage cheese, egg and tuna mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked cottage cheese, egg and tuna mixture Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Baked cottage cheese, egg and tuna mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked cottage cheese, egg and tuna mixture — Frequently Asked Questions

Is baked cottage cheese, egg and tuna mixture good for a low-carb or keto diet?

Yes. Per 100 g, it has 2.1 g carbs, 18.4 g protein, and 7.1 g fat, and it is listed as compatible with keto diets.

Does baked cottage cheese, egg and tuna mixture contain common allergens?

Yes. It contains eggs, dairy, and fish, which are listed allergens for this food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.