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Baked cookie dough Calories
Sweet baked snack high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked cookie dough (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 19.9 g of carbs, 1.7 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked cookie dough Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Baked cookie dough nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked cookie dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 22 g | 105 kcal |
| 1 piece (large) | 45 g | 215 kcal |
| 2 piece (double) | 60 g | 287 kcal |
| 1 piece (jumbo) | 65 g | 311 kcal |
| 1 serving (large) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
| 1 cup (diced) | 110 g | 526 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Baked cookie dough
What is baked cookie dough?
Baked cookie dough is cookie dough that has been cooked in the oven, either as individual cookies or as a soft-centered dessert. It is a processed sweet baked snack, rather than raw dough.
Is baked cookie dough safe to eat?
Yes, baked cookie dough is generally safe when it is fully cooked. Baking reduces the risk from germs that may be present in raw flour or eggs; avoid eating portions that remain raw in the middle.
What is baked cookie dough made of?
Baked cookie dough is commonly made with flour, butter, sugar, and eggs; recipes may also include vanilla or chocolate. The exact ingredients vary by recipe, so the texture and flavor can differ between cookies and soft-baked versions.
Why does baked cookie dough spread too much in the oven?
Baked cookie dough can spread excessively if the butter is very soft or melted, or if the dough is warm when it goes into the oven. Chilling the portioned dough and using a cool baking tray can help it hold its shape.
How can you tell when baked cookie dough is done?
Baked cookie dough is usually ready when the edges look set and lightly golden. The center may still look soft; it will continue cooking on the hot tray and firm up as it cools.
How do you keep baked cookie dough soft?
To keep baked cookie dough soft, take it out once the edges are set instead of waiting for the center to become firm. After it cools, store it in an airtight container to slow drying.
How should baked cookie dough be stored?
Let baked cookie dough cool completely, then keep it in an airtight container. Closing the container while it is warm can trap condensation and affect its texture; refrigerate versions with a moist or creamy filling.
Can you freeze baked cookie dough?
Yes, baked cookie dough can be frozen. Cool it completely, freeze portions separately until firm, then transfer them to a sealed freezer-safe container; thaw at room temperature before serving.
Can you eat baked cookie dough before baking it?
No, dough that has not been baked is not the same as baked cookie dough and may contain harmful germs from raw flour or eggs. Bake it fully before eating, or use a recipe specifically made to be safe to eat raw.
Why does baked cookie dough turn out hard or dry?
Baked cookie dough often turns hard or dry when it stays in the oven too long or contains too much flour. Remove it while the center is still slightly soft, and avoid overmixing the dough.
Baked cookie dough Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
20.4µg · 5% DV
B3
0.81mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
35mg · 1% DV
Baked cookie dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked cookie dough
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked cookie dough?
Baked cookie dough is cookie dough cooked in the oven and served as a sweet, rather than eaten raw. Its exact shape and additions depend on the recipe; baking can leave it lightly browned on the outside and soft or dense in the middle. It is commonly enjoyed as a snack or dessert, warm or cooled, with coffee or tea; some serve it with ice cream.
It is a sugary, fat-rich treat, with relatively little fibre and protein, so a small piece can be satisfying as a dessert. Pair it with fresh fruit or share a portion if you want a lighter finish.
How Nutritious Is Baked cookie dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked cookie dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cookie dough Contain Allergens?
Contains these allergens:
Which Diets Is Baked cookie dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cookie dough Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.