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Baked Coconut Chips Calories
Baked, crispy, fiber-rich, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Baked Coconut Chips Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
23g
· 14%
Protein
7g
· 4%
Fat
60g
· 82%
Fiber
10g
Baked Coconut Chips Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Potassium ⭐
600mg · 18% DV
Iron
3mg · 17% DV
Baked Coconut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Coconut Chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Coconut Chips Contain Allergens?
No known major allergens
Which Diets Is Baked Coconut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Coconut Chips Fat Profile
SATURATED
53g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Baked Coconut Chips
Baked Coconut Chips — Frequently Asked Questions
How many calories are in baked coconut chips?
Baked coconut chips provide 650 calories per 100 g. Because they contain 60 g of fat per 100 g, portion size can make a significant difference to calorie intake.
Are baked coconut chips suitable for a keto diet?
Yes, baked coconut chips are compatible with a keto diet. They contain 23 g of carbohydrates, 7 g of protein, and 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.