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Baked Coconut Chips Calories
Baked, crispy, fiber-rich, healthy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Baked Coconut Chips (30 g) has 195 calories. That works out to 650 calories per 100 g. It contains 6.9 g of carbs, 2.1 g of protein, 18 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked Coconut Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
195
KCAL / 30G
Carbs
6.9g
· 3% DV
Protein
2.1g
· 4% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Baked Coconut Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 15.9 g | 80% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Baked Coconut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 195 kcal |
| 1 piece (mini) | 10 g | 65 kcal |
| 2 tablespoon (chopped) | 10 g | 65 kcal |
| 1 pack (small) | 15 g | 98 kcal |
| 1 cup (small) | 20 g | 130 kcal |
| 1 piece (medium) | 25 g | 163 kcal |
| 1 serving (medium) | 30 g | 195 kcal |
| 1 cup (medium) | 40 g | 260 kcal |
| 1 piece (large) | 40 g | 260 kcal |
| 1 pack (large) | 50 g | 325 kcal |
| 100 g | 100 g | 650 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Baked Coconut Chips
Are Baked Coconut Chips a healthy snack?
Yes, Baked Coconut Chips can be a satisfying snack because they contain fiber, but they are also rich in fat and energy. Choose an unsweetened variety when possible, and serve yourself a portion rather than eating straight from the bag.
What are Baked Coconut Chips made from?
Baked Coconut Chips are made from thin pieces of coconut flesh that are baked or dried until crisp. Some versions include added sugar, oil, salt, or flavorings, so the ingredients can differ from one product to another.
Do Baked Coconut Chips have added sugar?
Some Baked Coconut Chips contain added sugar or syrup, while others are unsweetened. Baking does not mean a product is sugar-free, so check the ingredients for sugar, syrups, or other sweeteners if you want a plain version.
How do you make Baked Coconut Chips at home?
You can make Baked Coconut Chips by spreading thin slices of coconut flesh in a single layer and baking them at a low temperature until dry and lightly golden. Keep an eye on them: thin slices can brown or burn quickly.
How should you store Baked Coconut Chips after opening?
Store Baked Coconut Chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, while heat and light can make the coconut oils go stale faster. Follow any storage instructions on the package.
Are Baked Coconut Chips good for weight loss?
No, Baked Coconut Chips do not cause weight loss on their own. Their fiber may help make a snack satisfying, but their fat content makes them energy-dense; keep portions moderate and be mindful of sweetened varieties.
Are Baked Coconut Chips the same as coconut flakes?
No, Baked Coconut Chips are generally larger, thicker pieces of coconut flesh, while coconut flakes can be thinner and are often sold unsweetened for baking. Products vary, but chips are usually eaten as a crunchy snack or topping.
Can people with diabetes eat Baked Coconut Chips?
Yes, people with diabetes can include unsweetened Baked Coconut Chips in a measured portion. Added sugar can affect blood glucose, so check the ingredients and account for the chips within your individual meal plan.
What can you put Baked Coconut Chips on?
Baked Coconut Chips work well as a crunchy topping for yogurt, oatmeal, smoothie bowls, salads, and desserts. Add them just before serving so they stay crisp, especially on foods that are moist or hot.
Can you make Baked Coconut Chips without oil?
Yes, you can make Baked Coconut Chips without adding oil. Coconut flesh already contains natural fat, so spread the slices on a lined baking sheet and bake them until crisp; add seasoning only if you want a savory or sweeter flavor.
Baked Coconut Chips Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
Folate
7.8µg · 2% DV
B5
0.09mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.12mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
4.5mg · 0% DV
Baked Coconut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Coconut Chips
To burn the 195 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Coconut Chips?
Baked Coconut Chips are thin pieces of coconut flesh baked until crisp, with the fruit’s naturally rich, gently sweet flavour becoming more pronounced in the oven. They make a crunchy snack on their own, but are just as at home scattered over porridge, yoghurt or a smoothie bowl. In places where coconut is a familiar pantry staple, they’re also used to add texture to cereal and desserts; elsewhere, they offer an easy way to bring a tropical note to everyday snacks.
They provide fibre, but their high fat content makes them energy-dense, so a small handful is often plenty. Pair them with fresh fruit or plain yoghurt for a more filling snack.
How Nutritious Is Baked Coconut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Coconut Chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Coconut Chips Contain Allergens?
No known major allergens
Which Diets Is Baked Coconut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Coconut Chips Fat Profile
SATURATED
15.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.