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●Low GI

Baked chickpea egg base Calories

Protein-rich baked base made with chickpeas and eggs

CALORIES

164kcal

32low

POTASSIUM

228mg

FIBER

4.9g

Baked chickpea egg base Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

18.6g

· 45%

Protein

9.8g

· 24%

Fat

5.8g

· 31%

Fiber

4.9g

Baked chickpea egg base Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

Folate

68µg · 17% DV

0.16mg · 12% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11.8µg · 21% DV

Phosphorus

146mg · 21% DV

Iodine

18µg · 12% DV

Baked chickpea egg base Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chickpea egg base Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chickpea egg base Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chickpea egg base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chickpea egg base Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Foods Similar to Baked chickpea egg base

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked chickpea egg base — Frequently Asked Questions

How many calories are in baked chickpea egg base?

Baked chickpea egg base provides 164 calories per 100 g. It contains 9.8 g of protein, 18.6 g of carbohydrates, and 5.8 g of fat per 100 g.

Is baked chickpea egg base low glycemic?

Yes. Its glycemic index is 32, which is considered low. It also provides 4.9 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.