Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Baked chicken with tomato paste and olive oil Calories
High-protein baked chicken with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken with tomato paste and olive oil (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 4.3 g of carbs, 43.4 g of protein, 13.7 g of fat and 1.1 g of fiber. Its 19.4 mg of B3 covers 122% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked chicken with tomato paste and olive oil Nutrition Facts
Selected: 1 piece (medium) · 180 g
313
KCAL / 180G
Carbs
4.3g
· 2% DV
Protein
43.4g
· 87% DV
Fat
13.7g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 55% · Fat 40%
Baked chicken with tomato paste and olive oil nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 43.4 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked chicken with tomato paste and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 313 kcal |
| 100 g | 100 g | 174 kcal |
| 1 piece (small) | 100 g | 174 kcal |
| 1 cup (diced) | 140 g | 244 kcal |
| 1 serving (small) | 150 g | 261 kcal |
| 1 serving (large) | 250 g | 435 kcal |
| 1 piece (large) | 260 g | 452 kcal |
| 1 piece (jumbo) | 350 g | 609 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Baked chicken with tomato paste and olive oil
How do you make baked chicken with tomato paste and olive oil?
Baked chicken with tomato paste and olive oil is made by coating chicken pieces in a mixture of tomato paste, olive oil, seasoning, and a little water. Arrange them in a baking dish and cook until the thickest part is fully cooked, with no pink meat remaining.
What cut of chicken works best for baked chicken with tomato paste and olive oil?
Bone-in thighs and drumsticks work especially well for baked chicken with tomato paste and olive oil because they tend to stay juicy. Chicken breast also works, but it cooks faster and can dry out, so check it before the darker meat is done.
Should you use tomato paste or tomato sauce for baked chicken with tomato paste and olive oil?
Tomato paste gives baked chicken with tomato paste and olive oil a concentrated, savory coating, while tomato sauce makes the dish wetter and less intense. If using paste, loosen it with a little water so it spreads evenly instead of forming thick patches.
How can you keep baked chicken with tomato paste and olive oil from drying out?
To keep baked chicken with tomato paste and olive oil moist, coat the pieces well and avoid cooking them longer than needed. Breast meat dries faster than thighs; spooning some pan juices over the chicken during cooking also helps.
Can you add potatoes to baked chicken with tomato paste and olive oil?
Yes, potatoes can cook alongside baked chicken with tomato paste and olive oil. Cut them into evenly sized pieces and coat them in the same seasoned oil and tomato mixture; give larger pieces a head start so they soften before the chicken is overcooked.
What herbs and spices go well with baked chicken with tomato paste and olive oil?
Paprika, black pepper, garlic, oregano, and thyme all suit baked chicken with tomato paste and olive oil. For a more Turkish-style flavor, use pul biber and cumin; taste the sauce before adding much salt because tomato paste can already be salty.
What should you serve with baked chicken with tomato paste and olive oil?
Baked chicken with tomato paste and olive oil pairs well with rice, roasted vegetables, or a crisp salad. Rice or bread is particularly useful for soaking up the tomato-rich juices left in the baking dish.
Can you prepare baked chicken with tomato paste and olive oil ahead of time?
Yes, you can coat the chicken for baked chicken with tomato paste and olive oil ahead of cooking and keep it covered in the refrigerator. Marinate raw chicken in the fridge, not on the counter, and discard any marinade that touched raw chicken unless you cook it thoroughly.
How long do leftovers of baked chicken with tomato paste and olive oil keep?
Leftover baked chicken with tomato paste and olive oil keeps for about three to four days in a refrigerator when promptly cooled and stored in a covered container. Reheat it until steaming hot; adding a splash of water helps loosen the sauce.
Can you freeze baked chicken with tomato paste and olive oil?
Yes, baked chicken with tomato paste and olive oil can be frozen in an airtight container. Thaw it in the refrigerator and reheat until steaming hot; the chicken may be slightly less tender after freezing, but the tomato and olive oil sauce freezes well.
Baked chicken with tomato paste and olive oil Vitamins & Minerals
Vitamins
B3
19.44mg · 122% DV
B6
0.94mg · 55% DV
B5
2.02mg · 40% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
369mg · 53% DV
Zinc
2.43mg · 22% DV
Copper
0.14mg · 16% DV
Potassium ⭐
513mg · 15% DV
Sodium
297mg · 13% DV
Baked chicken with tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken with tomato paste and olive oil
To burn the 313 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken with tomato paste and olive oil?
Baked chicken with tomato paste and olive oil is a familiar Turkish home-style dish: chicken pieces are coated with tomato paste, olive oil and seasonings, then roasted in the oven. The paste forms a savoury, slightly tangy coating, while the chicken stays tender beneath its lightly browned surface. Recipes vary from household to household, with the amount of oil and seasoning adjusted to taste.
In Turkey, it is often served as a main meal with rice or bulgur, salad, or yoghurt; crusty bread is handy for the pan juices. It is protein-rich and relatively low in carbohydrates, with 24.1 g of protein per 100 g. For a lighter plate, serve it with plenty of vegetables and measure the oil rather than pouring freely.
How Nutritious Is Baked chicken with tomato paste and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken with tomato paste and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with tomato paste and olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with tomato paste and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken with tomato paste and olive oil Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Compare Baked chicken with tomato paste and olive oil
Foods Similar to Baked chicken with tomato paste and olive oil
Have another question about Baked chicken with tomato paste and olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.