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Baked chicken with tomato paste and olive oil vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked chicken with tomato paste and olive oil has fewer calories; Baked chicken with tomato paste and olive oil has more protein; Sauteed Lamb has a lower glycemic index.
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Baked chicken with tomato paste and olive oil
100 g
🥩
Sauteed Lamb
100 g
174kcal
Calories
230kcal
24.1✓g
Protein
22.5g
2.4g
Carbs
0g
0.6✓g
Fiber
0g
7.6g
Fat
16g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
285mg
Potassium
320✓mg
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