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●Low GI

Baked chicken vegetable quark mixture Calories

High-protein baked mixture of chicken, vegetables, and quark

CALORIES

118kcal

18low

POTASSIUM

248mg

FIBER

1.1g

Baked chicken vegetable quark mixture Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

14.2g

· 49%

Fat

4.8g

· 37%

Fiber

1.1g

Baked chicken vegetable quark mixture Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.34mg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

168mg · 24% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Baked chicken vegetable quark mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken vegetable quark mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken vegetable quark mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken vegetable quark mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chicken vegetable quark mixture Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Baked chicken vegetable quark mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked chicken vegetable quark mixture — Frequently Asked Questions

How many calories are in baked chicken vegetable quark mixture?

Baked chicken vegetable quark mixture contains 118 calories per 100 g. It also provides 14.2 g of protein, 4.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is baked chicken vegetable quark mixture suitable for a low-glycemic diet?

With a glycemic index of 18, baked chicken vegetable quark mixture is a low-GI food. It contains 4.1 g of carbohydrates per 100 g and provides 14.2 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.