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Baked chicken strip Calories
High-protein baked chicken strip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked chicken strip (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 9.7 g of carbs, 22.1 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 8 mg of B3 covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked chicken strip Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
9.7g
· 4% DV
Protein
22.1g
· 44% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 45% · Fat 35%
Baked chicken strip nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked chicken strip?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 3 piece (triple) | 135 g | 297 kcal |
| 1 piece (large) | 140 g | 308 kcal |
| 1 cup (chopped) | 160 g | 352 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 5 piece (jumbo) | 225 g | 495 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Baked chicken strip
How do you make baked chicken strips?
Cut boneless chicken into even strips, season them, and coat them if desired with flour, beaten egg, and breadcrumbs. Arrange the pieces with space between them on a baking tray and bake until the thickest part is fully cooked.
Are baked chicken strips healthier than fried chicken strips?
Usually, yes: baking can use much less added oil than deep-frying. The coating and dipping sauce still matter, though, so a heavily breaded strip with a rich sauce may be less nutritious than a lightly coated homemade version.
How do you get baked chicken strips crispy?
For crispy baked chicken strips, keep them in a single layer with space around each piece, and use an even coating. A crowded tray traps steam and softens the crust. A wire rack also lets hot air circulate underneath.
How do you keep baked chicken strips from drying out?
Cut the strips to a similar thickness and avoid leaving them in the oven after they are cooked through. Chicken should be opaque in the center, with no raw-looking flesh; check thinner pieces sooner because they finish first.
What goes well with baked chicken strips?
Baked chicken strips pair well with a crunchy salad, roasted vegetables, or a simple slaw. For a more filling meal, serve them with potatoes or rice and offer a dip on the side so the coating stays crisp.
What cut of chicken is best for baked chicken strips?
Boneless, skinless chicken breast is the usual choice because it is easy to slice into even strips. Chicken tenderloins work too and are naturally strip-shaped; take care not to overbake either cut, since lean chicken can dry out.
Can baked chicken strips be frozen?
Yes. Let baked chicken strips cool, freeze them in a single layer so they do not stick together, then transfer them to a sealed freezer container. Reheat until hot throughout; an oven or air fryer helps restore the coating's texture.
How should you reheat baked chicken strips?
Reheat baked chicken strips in an oven or air fryer, spaced apart, until hot all the way through. These methods help the coating crisp again. A microwave is convenient but tends to make the outside soft.
Can you cook frozen chicken strips in the oven?
Yes, if the package says the strips are intended to be cooked from frozen; follow its instructions and check that the center is fully cooked. For homemade frozen strips, separate them on the tray and allow extra cooking time rather than thawing them on the counter.
Are baked chicken strips the same as chicken tenders?
Not necessarily. Baked chicken strips describes chicken cut into strips and cooked in an oven, while chicken tenders often refers to the tenderloin, a specific small muscle beneath the breast. Either cut can be used for baked strips.
Baked chicken strip Vitamins & Minerals
Vitamins
B3
8.01mg · 50% DV
B6
0.43mg · 25% DV
B5
0.99mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
198mg · 28% DV
Sodium
468mg · 20% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
252mg · 7% DV
Baked chicken strip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken strip
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked chicken strip?
A baked chicken strip is a narrow piece of chicken cooked in the oven, often seasoned and sometimes coated for a crisp exterior. It’s a convenient, casual dish rather than a preparation tied to one particular cuisine, and the coating and seasonings vary from recipe to recipe.
Serve the strips hot with a dip, alongside vegetables or salad, or tucked into a sandwich or wrap. In the US and elsewhere, they’re a familiar quick meal; at home, they also work well as part of a simple family dinner. They provide plenty of protein, with 24.5 g per 100 g. For a lighter plate, pair them with fresh vegetables and choose a yogurt-based dip instead of a rich sauce.
How Nutritious Is Baked chicken strip?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked chicken strip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken strip Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken strip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken strip Fat Profile
SATURATED
1.71g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.