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🍗

●Low GI

💪High Protein

Baked chicken breast with mustard and sesame Calories

Lean protein, oven-baked, flavored with mustard and sesame

CALORIES

135kcal

5low

POTASSIUM

310mg

FIBER

0.7g

Baked chicken breast with mustard and sesame Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

2.2g

· 6%

Protein

25.5g

· 73%

Fat

3.2g

· 21%

Fiber

0.7g

Baked chicken breast with mustard and sesame Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.6mg · 35% DV

B12

0.7µg · 29% DV

0.9mg · 18% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Baked chicken breast with mustard and sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken breast with mustard and sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken breast with mustard and sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked chicken breast with mustard and sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chicken breast with mustard and sesame Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Baked chicken breast with mustard and sesame

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked chicken breast with mustard and sesame — Frequently Asked Questions

How many calories are in baked chicken breast with mustard and sesame?

Baked chicken breast with mustard and sesame contains 135 calories per 100 g. The same serving provides 25.5 g of protein.

Is baked chicken breast with mustard and sesame keto-friendly?

With 2.2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a ketovore diet. It contains sesame and mustard, which are allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.